Not everyone lives a stone’s throw away from the sea to have fresh seafood regularly. If you live in the heart of the city and want to feast on salmon, lobster, oysters, and others, heading to a seafood buffet allows you to enjoy some of the ocean’s best.
Other than being tasty, seafood is also good for the overall well-being. Quite often, seafood is deemed a healthier alternative to red meat, packed with saturated fat and bad cholesterol, particularly if the fatty areas are not removed.
Health authorities recommend eating two average meals of seafood per week. Doing so allows you to enjoy the different benefits that various treats from the ocean can bring. There are lots of them, some of which can leave the health-conscious you in awe.
Increased Lean Muscle Mass
There are many essential nutrients that you can get from seafood, and leading the list is protein. It is why seafood is usually added to the diet of people who need to increase their intake of protein, such as athletes, fitness buffs, and bodybuilders.
One of the important roles played by protein is the building of lean muscles. It also makes sure that they stay intact. Having lean muscles is vital for carrying out an assortment of physical activities, from carrying shopping bags to operating heavy machinery.
Lowered Risk of Deadly Heart Disease
Seafood also contains healthy fat, the kind that the entire cardiovascular system needs to remain in tip-top shape. It is rich in good cholesterol, too, which is important for eliminating bad cholesterol before it causes the arteries to become stiffened and clogged.
By including seafood in your diet regularly, you may enjoy a lowered risk of high blood pressure, heart attack, and stroke. However, according to cardiologists, it is a must to pair the intake of seafood with healthy eating and lifestyle to enjoy its numerous heart perks.
Reduced Joint Pain and Swelling
The healthy fat in seafood is not only beneficial for the heart and the rest of the cardiovascular system. It is also good for the joints because of its ability to fend off inflammation, which decreases both pain and stiffness.
Seafood is an important dietary component for people diagnosed with arthritis. It can help reduce the need to rely on painkilling medications, many of which can come with unfavourable side effects and complications, especially when taken long term.
Optimised Mental Health
The WHO says that about 450 million people on the planet have some form of mental illness. Fortunately, mild cases of the likes of anxiety and depression can be managed by some simple dietary and lifestyle changes.
If you are experiencing anxious or depressive thoughts, consider welcoming seafood to your life. Doing so allows you to obtain healthy fat that the brain needs to stay healthy. Many types of seafood also contain vitamin D, a nutrient important for lifting the mood.
Eliminated Excess Body Weight
Most weight-loss diets, especially those that many health authorities deem safe and effective, recommend the regular intake of seafood. Other than being high in protein necessary for building lean muscles, seafood is also low in carbohydrates.
No matter if you are on the Atkins diet or the ketogenic diet, you can go to a seafood buffet with your family and friends minus the guilt. Especially if you pair your seafood consumption with regular exercise, you may enjoy results faster.