Proper nutrition is an important element for staying healthy. To achieve maximum results your energy stores must be filled with the right kind of nutrition. Healthy food combined with training equipment can help you get into the shape that you desire. The popularity of training equipment, system, and fad diet is mostly the resulting marketing- not a genuine attempt to help a generally out-of-shape society reach higher levels of fitness and well-being. Whether you want to lose fat, gain muscles, or do both, strength training (combined with nutrition) is the core of your conditioning.
Following is a list of 9 foods that can help you on your way of achieving bodyweight that you desire.
Lentils are a powerhouse of proteins and fibers. They are high in protein a 100 grams of these will provide you with almost 25 grams of proteins that are enough to support you during the workout. Lentils come in three main varieties- brown green and red2. Red lentils are easy and fast to cook. They get cooked in 15 minutes which is a lot faster as compared to other varieties. Consider taking red lentils curry after your bodyweight training and you will see the results yourself.
- Sweet Potatoes
Research in the Journal of Applied Physiology shows that consuming sweet potatoes can help you recover from the drop in the immune system that may occur after intense bodyweight training. People often believe that carb-rich food like sweet potatoes can affect their body shape, but if you take them after a workout they will be used as energy and not as stored food. So there is no need to worry about your six-packs.
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- Herbal Tea
Herbal tea contains some naturally occurring stimulants that will help you stimulate your immune system. A study in the British Journal of Nutrition, says that herbal tea helps you to recover from intense bodyweight training much faster as compared to water. It also helps to keep your body in shape. Drinking herbal tea before your workout also helps in boosting energy providing you the force for a workout.
One chicken egg provides you with almost 7 grams of protein. Eggs are rich in many nutrients making it a perfect muscle-building food. Eggs are rich in biological value and so it is easy for the body to transform mass in eggs in muscle mass. Consider taking whole eggs before your workout. It will provide you with the energy needed by your body to carry out work in intense exercise.
Remember the muscle-building response of the whole egg is 40 percent greater as compared to egg white alone. So don’t just consume egg white alone take the whole egg to achieve maximum results.
Coffee is a very useful pre-workout drink. It increases your blood pressure and heart rate, helping to stay focused and energized during your workout. A high level of caffeine is shown to significantly improve your ability to burn fats during exercise. However, you should be careful with the amount. Try avoiding milk and sugar.
According to research in the Journal of the International Society, only a little amount of dairy may provide you with a boost to start your bodyweight training. Cheese is a source of ‘whey protein’ that provides you with amino acid leucine that plays a vital role in muscle growth. Combining whey protein of cheese with curb-rich foods like sweet potatoes after a workout can also make your bones stronger.
Walnuts are rich in nutrients like Omega-3. They help to boost your physical performance. They are also rich in protein to help you recover after the intense session. They also boast strength and performance in aerobic exercises. Due to their anti-inflammatory properties, they are useful in preventing problems with joints that may occur during bodyweight training. They also help to delay fatigue and improve performance. You eat them in several different ways, including on their own, with yogurt or with fruits.
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- Cherry Juice
A study in the Scandinavian Journal of Medicine & Science in Sports has suggested that cherry juice has been very helpful in improving various aspects of performance among cyclists. It helps to recover after an intense workout. It has anti-inflammatory properties that prevent from various muscle breakdowns that can occur during bodyweight training. Many types of research suggest that cherry juice also helps you to relax and sleep.
Fish is a perfect food to help you build your muscles. It is low in fat and high in proteins. It helps to gain the strength needed to carry out an intense session of bodyweight training. Additionally, fish oil is also a useful nutrient due to the presence of Omega 3 in it. It also has anti-inflammatory properties. It also boosts muscle strength and improves the range of motion.
These 9 foods are some of the nutrients that will provide you with the strength to carry out your intense bodyweight training. These will provide you with the right kind of energy that you may need to recover after your workout.