How to Deal with Stress during Pregnancy?


The news of a pregnancy means the arrival of many changes, and when there are great changes of all kinds it is not uncommon for stress to arise. There are many moms who feel panic, frustration or even depression at times. Stress during pregnancy is a reality with which you have to learn to cope and cope.

Can it harm the baby?

When you are in a stressful situation, your body enters a fight or flight mode, a response to acute stress. This reaction leads to an increase in the hormone cortisol, along with other stress hormones. In normal situations, these hormones do not cause damage and decrease once the stress is reduced. But if it persists, these hormones can be harmful and even affect the baby.

Consequences of stress in the baby

Premature delivery

Stress during pregnancy can be the cause many times of premature birth.

Low birth weight

Another effect is the low birth weight of the baby.

Sleep disorders

Several studies show that women who suffer from chronic stress during pregnancy are more likely to give birth to babies with sleep disorders.

Behavioral problems

Babies born to women who had excessive stress during pregnancy can also suffer from behavioral problems.

Development of the brain

It can also alter the proper development of the baby’s brain and cause complications in the future.

How to deal with stress during pregnancy?

According to Dr. Manjula Anagani – Gynaecologist in Hyderabad during pregnancy, the usual daily tensions do not miraculously disappear. Whether it’s a stressful job or conflicts with people close to you: there are countless reasons that can make you feel stressed. That’s why the best thing you can do is detect it and deal with it, these simple tips can help you.

Eat well and at the right time

Stress can affect the way you eat. If so, you will be trapped in a vicious circle. The bad eating habits such as eating junk food can cause more stress. So try to respect the schedule of meals and try to have a healthy and balanced diet.

Exercise regularly

Exercising can be a great stress killer. Do low-impact exercises during pregnancy, such as walking, swimming, and practicing yoga.


Meditation is an excellent way to relax. There are numerous meditation techniques that can help you.

Practice a hobby

Having a hobby is an excellent way to stay positive and get on your nerves.

Rest and focus on your baby

It’s good for you and your baby if you can relax, so don’t feel guilty about it. Take time out to focus on your bump. Chat and sing to your unborn baby. From about 23 weeks, he can hear you! This will also help you to bond with your baby when he’s born.

Listen to your body. If you’re feeling exhausted, go to bed early. Your body is working hard to nourish your growing baby and you need all the sleep you can get.

If you’re a mum you’ll already know that it can be hard to get a break. But you do deserve time for yourself. Ask your partner, a friend or grandparents to look after your child or children for an afternoon.

Tell what happens to you

If you have a problem, talk about that! Sharing problems with friends or family can be very helpful when it comes to preventing and fighting stress.

If you feel overwhelmed because of stress you can also ask a professional for help. For your health and that of your baby, do not be afraid to share what happens to you so that others can help you. Once you recognize what is affecting you, then it will be easier to solve it.


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