Minerals play important role in our body. In the world, there are many minerals which are necessary to take the healthy body of healthy mind.
So before to know how to minerals play an important role in our body function first we know about minerals and types of minerals.
You Should Know About Minerals:-
A mineral which is substance meet five requirements.
- naturally occurring
- inorganic
- solid
- definite chemical composition
- ordered internal structure
Minerals are one of the most important natural gift to your mankind. There are many kinds of minerals which are found in rocks and soils. It is one of the basic factor for your health so that one can carry out daily activities.
We get minerals from green vegetables or from plants and by eating meat from animals that graze on the planet.
Like there are too many minerals which are useful for our body functioning but here I will discuss some of them which are essential for our healthy body.
1. Vitamins:-
Vitamins that have antioxidants capabilities to can help protect the hair cell of the cochlea. According to study 35-day pretreatment regiment of vitamin C and also vitamin A, Vitamin E may able to protect against noise-induced hearing loss.
If our body didn’t get vitamin D in good amount then our bones become so weak , including those in the ear responsible for transmitting sound. Supplementary of vitamin D can correct your hearing loss and temporary deafness.
2. Magnesium:-
For doing any work body needs energy and strength so Magnesium is good option to consume energy. It is generally required for energy generation processes in the body. And it is also protected from noise-related hearing loss.
Lack of magnesium in the inner ear causes the blood vessel to shrink, depriving it of valuable oxygen.
Fruit and Vegetable such as banana, spinach, potatoes, broccoli are rich in magnesium. Spring is time for artichokes. Cook all of them for 20-30 minute And serve with yogurt dip.
3. Potassium:-
It is responsible for regulating fluid in the blood and our body tissue. Potassium is important our hearing health because the fluid in the inner ear that part of the ear that translate the noise we hear from electric impulse.
When we are growing old then the amount of potassium is decreasing and that’s why it can cause precubsis or age-related hearing loss.
Aldosterone is a hormone which is responsible for the regulating potassium in our body. Eating Food who is rich in potassium can beneficial to our hearing health.
Potassium-rich foods are like potatoes, spinach, lima beans, tomatoes, raisins, apricots, bananas, melons, oranges, yogurt, and milk.
4. Folic Acid:-
It is responsible for the generation of the new cell growth in our body. According to study, Adults who have low folic acid in their blood have chances to occur precubsis and Supplements of it also cure the hearing loss. It can happen because our body utilize folic acid in order to metabolize homocysteine, which is an inflammatory compound that reduces blood circulation in our body.
Good circulation plays an important role to keep the hair cell of the inner ear healthy. Folic acid rich foods are like organ meats, spinach, broccoli, and asparagus.
5. Zinc:-
Zinc has inflammatory and antioxidant property and it is involved in the psychological process. It is needed for the immune system, blood clotting, thyroid function and much more and it is helpful to protect from germs which causes cold or even ear infection.
Some study suggests zinc supplement is helpful to correct hearing loss and tinnitus.Foods rich in zinc include beef, pork and dark-meat chicken, cashews, almonds, peanuts, beans, split peas, lentils, oysters and dark chocolate.
6. Ginkgo Biloba Extract:-
Across the board, ginkgo biloba is generally considered one of the stronger herbal remedies for hearing loss.
This widely available herbal remedy is often used to improve blood circulation, which can reduce the ringing sensation and improve the function of your ears.
It also contains handy antibacterial and antifungal properties that can help eliminate any existing infections.
7. Alpha Lipoic Acid:-
According to study, it is found that lipoic acid reduces age-related hearing loss and can also protect from noise-induced hearing loss. It preserves inner ear mitochondrial function.
It is works as powerful antioxidant and neutralize harmful chemicals from the water and fatty tissue. And allowing it to enter all parts of the nerve cell and protect it from damage.
8. Acetyl-L-Carnitine:-
It is a kind of mineral that reduces the inner ear hair cell loss.When combined with the other products in the hearing supplement, tests have shown it to be effective in reversing the hearing loss temporary even caused by the noise induced hearing loss with duration period around 4 hours.
So for boosting hearing have to many ways but here I was discussed some of the main minerals which are necessary to our body functioning.
